Post #200

Yes, that's right folks. This is my 200th post!

Unfortunately, I don't have anything earth-shattering to say. Hell, I don't even have anything interesting to say! :)

Maybe my 300th post will be better. One can only hope... :)

For Maria :)

Because I know she'll appreciate this workout.

Monday's outdoor class had to be moved inside (again!) because of road conditions. There's no way I can take a group of people outside to run in the dark when the roads are covered with black ice. So it was off to the treadmills we went for pure t.o.r.t.u.r.e.

Run 10 minutes -- any pace, any incline

Hop off the treadmill and do 1 minute of squat thrusts

Run 10 minutes

Hop off and do 1 minute of burpees

Run 10 minutes

Hop off and do 1 minute of mountain climbers

Run 10 minutes

Hop off and do 1 minute of body builders

Stumble over to the mats, panting and sweating like ten whole men, to stretch and then do 1 minute of bicycles and a 1 minute plank.

The End.

Snow, snow go away...

Egad!

25 inches Friday night through Saturday afternoon. Another 8-16 inches expected tomorrow night through Wednesday. Did I move to Minneapolis or Denver or something? It's not supposed to snow this much in the Mid-Atlantic!

But climate change is a myth perpetuated by the liberals. Riiiiiiiight.