Speedwork

Last night was my first real speedwork session in several weeks. It wasn't pretty.

Originally, I was going to do 4x1600. Then I changed it to 6x800. Then I changed it again to 2x800 + 2x600 + 2x400 because I'm doing my homecoming 5K Saturday morning. Then I realized I didn't have time to do all that, so I decided on 2x800 + 2x400.

Then I got to the track, took off way too fast, and decided to skip the 800s altogether and just do four 400s. Sheesh!

1:32
1:35
1:36
1:36

These were basically the same pace as the last 400s I did, way back on September 9, so I'm pretty pleased.