Shhh, don't tell my PT

I ran this morning. And it was heavenly!

It was the first time I have cheated on my PT, and while I did feel a bit guilty, I clearly didn't feel bad enough to stop. I did a few miles on a nice flat trail (some small rollers, but really no hills to speak of). I kept the pace nice and easy, and I promised myself I would stop and walk immediately if anything felt off.

Well, there was no need to stop and walk. My glute held up just fine, and my endurance was great thanks to all the biking and swimming. Oh how wonderful it was to be out there!! I'm a runner again!!!