Monday's class

I subbed a muscle conditioning class Monday night but taught it like a circuit/interval workout. Here's basically what we did.

5-6 minute warmup (marching, heel taps, step touch, jog in place, etc.)
squats w/ heavy dumbbells
split squats with front foot up on a step, back foot on the floor
repeat squats and split squats

2 minutes jumping jacks
side squats with one heavy dumbbell
deadlifts
repeat side squats and deadlifts

2 minutes jog in place
squats with overhead press with lighter dumbbells
plies with upright row
repeat squats and plies

45 seconds mountain climber
8 pushups
30 seconds mountain climber
10 pushups
20 seconds mountain climber
12 pushups

2 minutes lateral hop
bicep curls with heavier dumbbells
overhead tricep extensions with one heavy dumbbell
repeat biceps and triceps

2 minutes cross-country ski
lateral delt raises with lighter dumbbells
bent-over delt raises
repeat lateral and rear delt raises

2 minutes bicycles
straight-leg pulse crunches
Pilates rollups
repeat pulses and rollups

stretch!