Here's last night's HEAT class. It was a toughie! Sweat galore!
Equipment needed: stability ball, body bar, mat. Each set is a cardio burst, then legs, then upper body, then core.
jacks (hold the ball and move it up and down as you do each jack OR add 1 bounce per jack)
plie holding the ball overhead, then plie with a side bend
bentover row standing on 1 leg and kneeling into the ball, holding the bar in one hand
back extensions on the ball
shuffles side to side
curtsey lunges taking the ball overhead and down to the floor with each lunge
pushups on the ball
plank on the ball
lunges (quick ones behind and to the sides)
split squat with a twist (down, twist right, center, up, down, twist left, center, up, etc.)
dips on the ball
plank tuck on the ball
mountain climber (push the ball against the wall for this one)
ham curl (heels on the ball, lift hips up, roll ball in toward butt)
upright row/overhead press with the bar
bridge with heels on the ball
military jog (hold ball or bar overhead)
plyo lunges (lunge position, down and up a few times, jump and switch, repeat repeat repeat)
bicep curls
crunches on the ball
x-country ski
side squats
skullcrushers
Russian twist with the ball
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