Thursday, May 15, 2008

Steppin' and sweatin'

So after HEAT I always teach step. I'm a mess at the end of the two hours! Here's last night's step choreography... which probably won't make sense to anyone but me and the crazy regulars who come to my class. :)

Five parts, each 32 self-reversing counts.

Part 1
up up and switch on top, exit front
crossover
over quick 2x
corner box step
cha cha front and back on the front side of the step
chasse around to the back of the step
1 ham curl

Part 2
tie the knot 2x
rock on top, straddle down
stomp and exit front
triple switch
stomp the corners 2x

Part 3
rhythm stomp
revolve over to the front of the step
stomp straddle
front/back repeater
cha cha box step 2x
1 ham curl

Part 4
hop spin into a mambo cha cha on the floor, front side of the step
spin 2 around the end to the back of the step
1 stomp
1 kick
lunge around the world

Part 5
cha cha reverse turn
1/2 of an Elvis
double knee
rock off the tip
stomp straddle or crossover
rock off the tip
stomp straddle or crossover

:)

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